John Barrett 5x1500m/5:00r row
7,500m
Meters
28:26.6
Time
1:53.7
Pace
526
Calories
150
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,590m |
| Overall Time | 53:26.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
February 17, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.6 | 7,500m | 1:53.7 | 238 | 1117 | 26 | 150 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 149 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 151 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | 151 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | 157 |
| r4,090m |
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Workout Graph
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