John Barrett 8x500m/3:30r row
4,000m
Meters
14:07.1
Time
1:45.8
Pace
305
Calories
152
Heart Rate
| Rest Distance | 5,266m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 42:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 123 |
February 13, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000m | 1:45.8 | 295 | 1314 | 27 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 148 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 151 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 151 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 157 |
| r5,266m |
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Workout Graph
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