John Barrett 3000m row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 128 |
February 23, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 20 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 22 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 20 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 20 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 20 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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