John Barrett 4x1000m/5:00r row
4,000m
Meters
14:24.1
Time
1:48.0
Pace
300
Calories
155
Heart Rate
| Rest Distance | 3,553m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 34:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 128 |
February 22, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000m | 1:48.0 | 278 | 1255 | 28 | 155 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 152 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 155 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 157 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 157 |
| r3,553m |
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Workout Graph
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