John Barrett v3000m/5:00r...1 row
3,000m
Meters
11:30.2
Time
1:55.0
Pace
209
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 16:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 121 |
February 27, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 146 | |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 146 | |
| r: 5:00 | 19m | ||||||
| r19m |
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Workout Graph
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