John Barrett 4x500m/5:00r row
2,000m
Meters
7:02.0
Time
1:45.5
Pace
153
Calories
146
Heart Rate
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 27:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 05, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 30 | 146 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 142 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 145 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 147 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 151 |
| r2,898m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.