John Barrett 20:04 row
4,180m
Meters
20:04.7
Time
2:24.1
Pace
233
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
March 05, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,180m | 2:24.1 | 117 | 702 | 21 | 103 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 97 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 103 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 103 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 106 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 106 |
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Workout Graph
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