John Barrett 2x1500m/8:00r row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
210
Calories
140
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 27:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 117 |
March 06, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 27 | 140 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | 138 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 143 |
| r2,530m |
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Workout Graph
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