John Barrett v3000m/5:00r...3 row
7,500m
Meters
28:45.3
Time
1:55.0
Pace
522
Calories
151
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 43:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 125 |
March 21, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.3 | 7,500m | 1:55.0 | 230 | 1091 | 25 | 151 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 25 | 150 | |
| r: 5:00 | 875m | ||||||
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 26 | 152 | |
| r: 5:00 | 831m | ||||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 152 | |
| r: 5:00 | 834m | ||||||
| r2,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.