John Barrett v250m/1:30r...7 row
4,000m
Meters
14:12.0
Time
1:46.5
Pace
306
Calories
149
Heart Rate
| Rest Distance | 4,251m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 38:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 124 |
March 26, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 4,000m | 1:46.5 | 290 | 1297 | 28 | 149 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 135 | |
| r: 1:30 | 306m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 149 | |
| r: 3:00 | 568m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 27 | 153 | |
| r: 4:30 | 801m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 157 | |
| r: 6:00 | 1,022m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | 153 | |
| r: 4:30 | 729m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 149 | |
| r: 3:00 | 523m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 1:30 | 302m | ||||||
| r4,251m |
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Workout Graph
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