John Barrett v250m/1:30r...7 row

4,000m

Meters

14:12.0

Time

1:46.5

Pace

306

Calories

149

Heart Rate

Rest Distance4,251m
Rest Time24:00.0
Overall Distance8,251m
Overall Time38:12.0
Average Watts290
Calories Per Hour1297
Stroke Rate28
Stroke Count841
Drag Factor124

March 26, 2019 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:12.0 4,000m 1:46.5 290 1297 28 149
0:53.5 250m 1:47.0 286 1283 29 135
r: 1:30 306m
1:46.9 500m 1:46.9 287 1286 27 149
r: 3:00 568m
2:40.5 750m 1:47.0 286 1283 27 153
r: 4:30 801m
3:34.0 1,000m 1:47.0 286 1283 28 157
r: 6:00 1,022m
2:40.7 750m 1:47.1 285 1279 28 153
r: 4:30 729m
1:47.0 500m 1:47.0 286 1283 29 149
r: 3:00 523m
0:49.5 250m 1:39.0 361 1541 33 150
r: 1:30 302m
r4,251m

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