John Barrett 4x2000m/5:00r row
8,000m
Meters
30:32.2
Time
1:54.5
Pace
559
Calories
151
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,452m |
| Overall Time | 50:32.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
March 28, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 8,000m | 1:54.5 | 233 | 1102 | 25 | 151 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 | 146 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 149 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | 150 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | 160 |
| r3,452m |
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Workout Graph
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