John Barrett v3000m/5:00r...3 row
7,500m
Meters
28:36.9
Time
1:54.4
Pace
525
Calories
146
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 43:36.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
April 04, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.9 | 7,500m | 1:54.4 | 233 | 1103 | 26 | 146 | |
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 26 | 143 | |
| r: 5:00 | 850m | ||||||
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 146 | |
| r: 5:00 | 850m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 151 | |
| r: 5:00 | 896m | ||||||
| r2,596m |
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Workout Graph
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