John Barrett v250m/1:30r...7 row
4,000m
Meters
14:11.4
Time
1:46.4
Pace
306
Calories
141
Heart Rate
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 38:11.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 120 |
April 09, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.4 | 4,000m | 1:46.4 | 290 | 1299 | 31 | 141 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 121 | |
| r: 1:30 | 282m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 138 | |
| r: 3:00 | 548m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 31 | 144 | |
| r: 4:30 | 805m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 | 150 | |
| r: 6:00 | 1,032m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 4:30 | 728m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 145 | |
| r: 3:00 | 462m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 146 | |
| r: 1:30 | 18m | ||||||
| r3,875m |
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Workout Graph
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