John Barrett 4x2000m/5:00r row
8,000m
Meters
30:40.2
Time
1:55.0
Pace
556
Calories
150
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,351m |
| Overall Time | 50:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 126 |
April 17, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 8,000m | 1:55.0 | 230 | 1091 | 26 | 150 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 147 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 150 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 151 |
| r3,351m |
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Workout Graph
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