John Barrett 4000m row
4,000m
Meters
16:23.8
Time
2:02.9
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 117 |
April 22, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 24 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 23 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 23 |
| 3:17.4 | 2,400m | 2:03.3 | 186 | 941 | 24 |
| 3:13.0 | 3,200m | 2:00.6 | 199 | 986 | 25 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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