John Barrett 8x500m/3:30r row
4,000m
Meters
14:05.9
Time
1:45.7
Pace
305
Calories
150
Heart Rate
| Rest Distance | 5,212m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 42:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 114 |
April 24, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000m | 1:45.7 | 296 | 1318 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 146 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 151 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 151 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 151 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 151 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 156 |
| r5,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.