John Barrett 4x2000m/5:00r row
8,000m
Meters
30:40.6
Time
1:55.0
Pace
556
Calories
147
Heart Rate
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,550m |
| Overall Time | 50:40.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 113 |
April 25, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 8,000m | 1:55.0 | 230 | 1091 | 26 | 147 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 145 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | 149 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 26 | 148 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 148 |
| r3,550m |
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Workout Graph
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