John Barrett 8x500m/3:30r row
4,000m
Meters
14:04.7
Time
1:45.5
Pace
306
Calories
149
Heart Rate
| Rest Distance | 5,229m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 42:04.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 119 |
April 28, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 4,000m | 1:45.5 | 297 | 1323 | 29 | 149 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 144 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 149 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 149 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 149 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 155 |
| r5,229m |
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Workout Graph
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