John Barrett 4x1000m/5:00r row
4,000m
Meters
14:24.0
Time
1:48.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 3,703m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 34:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 121 |
May 03, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 28 | 150 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 146 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 151 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 152 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | 153 |
| r3,703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.