John Barrett 4x2000m/5:00r row
8,000m
Meters
30:31.8
Time
1:54.4
Pace
559
Calories
151
Heart Rate
| Rest Distance | 3,470m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,470m |
| Overall Time | 50:31.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
May 09, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 8,000m | 1:54.4 | 233 | 1102 | 26 | 151 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 145 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | 150 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 151 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 160 |
| r3,470m |
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Workout Graph
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