John Barrett v250m/1:30r...7 row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
306
Calories
| Rest Distance | 4,369m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 38:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 117 |
May 13, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:30 | 299m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 3:00 | 551m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 30 | |
| r: 4:30 | 824m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | |
| r: 6:00 | 1,110m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 29 | |
| r: 4:30 | 768m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 528m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:30 | 289m | |||||
| r4,369m |
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Workout Graph
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