John Barrett 11x0:30/0:30r row
788m
Meters
5:30.0
Time
3:29.3
Pace
69
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 906m |
| Overall Time | 11:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 132 |
May 31, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 788m | 3:29.3 | 38 | 431 | 35 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r118m |
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Workout Graph
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