John Barrett 3000m row
3,000m
Meters
15:17.7
Time
2:32.9
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 132 |
May 31, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.7 | 3,000m | 2:32.9 | 98 | 636 | 20 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 20 |
| 3:05.1 | 1,200m | 2:34.2 | 95 | 628 | 20 |
| 3:03.5 | 1,800m | 2:32.9 | 98 | 636 | 20 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 20 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 20 |
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Workout Graph
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