John Barrett 3000m row
3,000m
Meters
15:05.9
Time
2:30.9
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 117 |
May 30, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,000m | 2:30.9 | 102 | 649 | 21 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 21 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 21 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 22 |
| 3:01.4 | 2,400m | 2:31.1 | 101 | 648 | 21 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 21 |
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Workout Graph
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