John Barrett 4000m row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
250
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 131 |
June 22, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 148 |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 25 | 145 |
| 3:20.7 | 1,600m | 2:05.4 | 177 | 910 | 24 | 152 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 24 | 137 |
| 3:20.7 | 3,200m | 2:05.4 | 177 | 910 | 25 | 162 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 24 | 148 |
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Workout Graph
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