John Barrett 3x1500m/5:00r row
4,500m
Meters
17:06.2
Time
1:54.0
Pace
315
Calories
153
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 32:06.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 116 |
June 21, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,500m | 1:54.0 | 236 | 1112 | 28 | 153 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 29 | 148 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 154 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 159 |
| r2,408m |
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Workout Graph
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