John Barrett 3x1500m/5:00r row
4,500m
Meters
17:05.8
Time
1:53.9
Pace
315
Calories
152
Heart Rate
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 32:05.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 134 |
June 28, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,500m | 1:53.9 | 236 | 1113 | 27 | 152 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | 150 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 153 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 155 |
| r2,716m |
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Workout Graph
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