John Barrett 4x1500m/5:00r row
6,000m
Meters
22:48.3
Time
1:54.0
Pace
420
Calories
149
Heart Rate
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 42:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 126 |
July 05, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 28 | 149 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | 146 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | 149 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 150 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 28 | 152 |
| r3,315m |
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Workout Graph
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