John Barrett 4x1500m/5:00r row
6,000m
Meters
22:48.3
Time
1:54.0
Pace
420
Calories
150
Heart Rate
| Rest Distance | 3,456m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 42:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 128 |
July 14, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 28 | 150 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 148 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 150 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 29 | 151 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | 153 |
| r3,456m |
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Workout Graph
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