John Barrett 5x1500m/5:00r row
7,500m
Meters
28:30.5
Time
1:54.0
Pace
525
Calories
148
Heart Rate
| Rest Distance | 4,407m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,907m |
| Overall Time | 53:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
July 20, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 7,500m | 1:54.0 | 236 | 1112 | 27 | 148 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | 145 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | 148 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 149 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 28 | 149 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 149 |
| r4,407m |
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Workout Graph
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