John Barrett 4x2000m/5:00r row
8,000m
Meters
30:40.6
Time
1:55.0
Pace
556
Calories
146
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 50:40.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
July 23, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 8,000m | 1:55.0 | 230 | 1091 | 27 | 146 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 143 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | 147 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 147 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 147 |
| r3,340m |
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Workout Graph
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