John Barrett 8x500m/3:30r row
4,000m
Meters
14:08.0
Time
1:46.0
Pace
304
Calories
148
Heart Rate
| Rest Distance | 4,887m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 42:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 131 |
July 29, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000m | 1:46.0 | 294 | 1311 | 28 | 148 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 144 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 148 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 148 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 150 |
| r4,887m |
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Workout Graph
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