John Barrett 4000m row
4,000m
Meters
16:15.8
Time
2:01.9
Pace
260
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 127 |
July 28, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 24 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 23 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 24 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 26 |
| 3:01.2 | 4,000m | 1:53.2 | 241 | 1129 | 27 |
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Workout Graph
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