John Barrett v250m/1:30r...7 row
4,000m
Meters
14:07.9
Time
1:45.9
Pace
305
Calories
| Rest Distance | 4,766m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 38:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 123 |
August 10, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000m | 1:45.9 | 294 | 1311 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:30 | 313m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 3:00 | 619m | |||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | |
| r: 4:30 | 907m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | |
| r: 6:00 | 1,148m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 30 | |
| r: 4:30 | 890m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 587m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:30 | 302m | |||||
| r4,766m |
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Workout Graph
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