John Barrett 20:07 row
4,131m
Meters
20:07.1
Time
2:26.1
Pace
227
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 115 |
August 12, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,131m | 2:26.1 | 112 | 686 | 20 | 107 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 104 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 109 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 108 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 109 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 108 |
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Workout Graph
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