John Barrett 4x2000m/5:00r row

8,000m

Meters

30:24.2

Time

1:54.0

Pace

562

Calories

152

Heart Rate

Rest Distance3,778m
Rest Time20:00.0
Overall Distance11,778m
Overall Time50:24.2
Average Watts236
Calories Per Hour1112
Stroke Rate26
Stroke Count1206
Drag Factor114

August 13, 2019 18:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:24.2 8,000m 1:54.0 236 1112 26 152
7:39.8 2,000m 1:54.9 230 1093 26 149
7:40.5 2,000m 1:55.1 229 1089 25 150
7:32.0 2,000m 1:53.0 243 1134 26 157
7:31.9 2,000m 1:52.9 243 1135 28 155
r3,778m

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