John Barrett 4x2000m/5:00r row
8,000m
Meters
30:24.2
Time
1:54.0
Pace
562
Calories
152
Heart Rate
| Rest Distance | 3,778m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,778m |
| Overall Time | 50:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
August 13, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 8,000m | 1:54.0 | 236 | 1112 | 26 | 152 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 149 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 25 | 150 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 157 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 | 155 |
| r3,778m |
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Workout Graph
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