John Barrett 4x1000m/5:00r row

4,000m

Meters

14:24.2

Time

1:48.0

Pace

300

Calories

153

Heart Rate

Rest Distance3,776m
Rest Time20:00.0
Overall Distance7,776m
Overall Time34:24.2
Average Watts278
Calories Per Hour1255
Stroke Rate29
Stroke Count824
Drag Factor115

August 15, 2019 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.2 4,000m 1:48.0 278 1255 29 153
3:36.1 1,000m 1:48.0 277 1254 29 149
3:36.0 1,000m 1:48.0 278 1256 29 154
3:35.9 1,000m 1:47.9 278 1257 29 155
3:36.2 1,000m 1:48.1 277 1253 29 154
r3,776m

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