John Barrett 5x1500m/5:00r row
7,500m
Meters
28:30.1
Time
1:54.0
Pace
525
Calories
149
Heart Rate
| Rest Distance | 4,466m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,966m |
| Overall Time | 53:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
August 22, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 7,500m | 1:54.0 | 236 | 1112 | 27 | 149 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 147 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 27 | 150 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 150 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 27 | 150 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 150 |
| r4,466m |
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