John Barrett 7x500m/3:30r row
3,500m
Meters
12:14.9
Time
1:44.9
Pace
273
Calories
152
Heart Rate
| Rest Distance | 4,561m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,061m |
| Overall Time | 36:44.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 123 |
September 03, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,500m | 1:44.9 | 302 | 1340 | 29 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 149 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 152 |
| r4,561m |
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Workout Graph
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