John Barrett 4x1500m/5:00r row
6,000m
Meters
22:36.3
Time
1:53.0
Pace
424
Calories
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 42:36.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 124 |
September 09, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 6,000m | 1:53.0 | 242 | 1134 | 25 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 25 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 26 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 26 | |
| r3,023m |
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Workout Graph
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