John Barrett 3x1500m/5:00r row
4,500m
Meters
16:57.1
Time
1:53.0
Pace
318
Calories
147
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 31:57.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 126 |
September 12, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,500m | 1:53.0 | 242 | 1134 | 27 | 147 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | 143 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | 148 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 28 | 151 |
| r2,557m |
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Workout Graph
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