John Barrett v3000m/5:00r...2 row
5,500m
Meters
21:04.2
Time
1:54.9
Pace
383
Calories
155
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 31:04.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 121 |
September 21, 2019 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,500m | 1:54.9 | 231 | 1093 | 26 | 155 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | 154 | |
| r: 5:00 | 864m | ||||||
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 27 | 156 | |
| r: 5:00 | 19m | ||||||
| r883m |
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Workout Graph
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