John Barrett 3x1500m/3:00r row
4,500
Meters
16:57.0
Time
1:53.0
Pace
318
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 25:57.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 127 |
October 02, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,500 | 1:53.0 | 243 | 1134 | 26 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 | |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 26 | |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 27 | |
| r1,608 |
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Workout Graph
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