John Barrett v3000m/5:00r...2 row
6,516m
Meters
24:51.7
Time
1:54.4
Pace
387
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 34:51.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 130 |
October 06, 2019 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,516m | 1:54.4 | 233 | 1103 | 26 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | |
| r: 5:00 | 854m | |||||
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 27 | |
| r: 5:00 | 751m | |||||
| r1,605m |
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Workout Graph
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