John Barrett 4x2000m/5:00r row
8,000m
Meters
30:24.0
Time
1:54.0
Pace
561
Calories
151
Heart Rate
| Rest Distance | 3,375m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 50:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
October 12, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 8,000m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | 146 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | 150 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 27 | 153 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 27 | 155 |
| r3,375m |
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Workout Graph
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