John Barrett 20:05 row
4,096m
Meters
20:05.3
Time
2:27.1
Pace
224
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 123 |
October 15, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,096m | 2:27.1 | 110 | 678 | 20 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 112 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 113 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 111 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 126 |
| 20:05.3 | 14m | 3:09.2 | 52 | 477 | 126 |
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Workout Graph
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