John Barrett v3000m/5:00r...3 row
7,500m
Meters
28:30.4
Time
1:54.0
Pace
527
Calories
153
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 43:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 124 |
October 17, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.4 | 7,500m | 1:54.0 | 236 | 1112 | 26 | 153 | |
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 26 | 151 | |
| r: 5:00 | 851m | ||||||
| 9:30.5 | 2,500m | 1:54.1 | 236 | 1110 | 27 | 154 | |
| r: 5:00 | 851m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 155 | |
| r: 5:00 | 891m | ||||||
| r2,593m |
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Workout Graph
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