John Barrett 3x1500m/8:00r row
4,500m
Meters
16:57.0
Time
1:53.0
Pace
318
Calories
150
Heart Rate
| Rest Distance | 4,493m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 40:57.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 117 |
October 23, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,500m | 1:53.0 | 243 | 1134 | 27 | 150 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 146 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 151 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 154 |
| r4,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.