John Barrett 4000m row
4,000m
Meters
20:39.9
Time
2:34.9
Pace
211
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 26, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 4,000m | 2:34.9 | 94 | 623 | 20 |
| 4:10.6 | 800m | 2:36.6 | 91 | 613 | 20 |
| 4:09.8 | 1,600m | 2:36.1 | 92 | 616 | 20 |
| 4:09.0 | 2,400m | 2:35.6 | 93 | 619 | 20 |
| 4:02.5 | 3,200m | 2:31.5 | 101 | 645 | 20 |
| 4:08.0 | 4,000m | 2:35.0 | 94 | 623 | 20 |
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Workout Graph
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