John Barrett 4x1000m/5:00r row
4,000m
Meters
14:16.1
Time
1:47.0
Pace
304
Calories
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 34:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 111 |
November 11, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 4,000m | 1:47.0 | 286 | 1282 | 28 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | |
| r3,468m |
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Workout Graph
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